Hong Kong’s first UFC fighter opens up about dealing with fear and practising self-compassion as a pro-athlete
Born in Hong Kong to Filipino Chinese parents, Ramona Pascual made history as the first and only female mixed martial artist from the special administrative region to compete in the Ultimate Fighting Championship (UFC), one of the world’s largest professional mixed martial artist (MMA) organisations.
Growing up, Pascual felt an affinity for martial arts, but her upbringing in a conservative Asian family initially stopped her from pursuing her interest. Over time, she gained more self-confidence and picked up Taekwondo and kickboxing. She appreciates not only the physical challenges of martial arts but also how it pushes people to reach new levels.
Her journey to becoming a professional MMA fighter, however, didn’t start immediately after she found her passion. After earning a degree from a business university, she worked in software sales. She also worked in an MMA gym, helping the owner to run the day-to-day operations. It was a fruitful experience that allowed her to hone her business acumen, she left after four years to work in finance. This latest stint didn’t last long; about six months into the job, she realised what she actually wanted to do: fight professionally. While initially concerned about how others might judge her unconventional decision and fighting skills, she took the leap of faith anyway.
Since then, Pascual has been confronting her fears head-on. Even after a knee injury that she thought would end her fighting career, she persevered and relearned how to walk. She made her UFC debut in the United States in 2022.
Her stint with the American MMA organisation has since concluded, but Pascual hasn’t, in many ways, stopped fighting. She is now with Syndicate MMA, a combat sport and martial arts training centre in Las Vegas. She also uses her platform to teach people feeling burnt out at work a healthier way to stay fit.
In the latest episode of our Crazy Smart Asia podcast, Pascual shares with Gen.T’s Chong Seow Wei more about her upbringing, UFC journey and navigating life with intention and resilience.
Here are the highlights from their conversation or click the audio player below to listen to the full episode.